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Support the body parts that support you feeling worn down and achy after all those reps? even the highest caliber athletes deal with joint discomfort. Well vitamin c is needed for the healthy development of cells, proper calcium absorption, normal tissue growth and repair of damaged tissue (healing of wounds, etc. Therefore it is very synergistic with protein and b-vitamins to provide a very anabolic environment. If you are looking for the best answer to your question, what are the supplements to take to bulk up fast, then you are the best place on the planet. But before we go deep into this puzzle what supplement or portein is best for bulking up, i need to urgently make few important points. This beta alanine supplement from bulk supplements is 100% beta alanine. It is designed to be taken before a workout to prevent muscle fatigue during exercise. Remember, however, your body can make its own beta alanine, and you can get beta alanine from food. 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